How to Get Rid of Recurring Kidney Stones

These are some important precautions one must take:

1- Get the stone analyzed: It is a good idea to collect the stone by emptying it in a sieve. This stone can be analyzed and we can know what it is made of. In this way dietary restrictions can be minimized.
2- Get the Metabolic Profile: If you have multiple or recurrent stones, some blood and urine tests can help find out what may be causing them.
3 – Reduce salt: Salt restriction is a very important step to prevent recurrence of most stones. Wherever possible, reduce salt intake by avoiding salt.
4 – Drink plenty of fluids: Fluids in the form of water, coconut water, pineapple and cranberry juices, lemonade milk and buttermilk. Make sure your fluid intake is evenly balanced throughout the day.
5 – Beer does not improve the clearance or recurrence of stones.
6 – Maintain a healthy weight, avoid stress and exercise at least 2 to 3 times a week.
7 – Make sure your urine is not infected. The infection promotes struvite stones and you may need antibiotics to eliminate the bacteria from your urine.

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